Power Bowls

Want to cook at home more to save money? Looking to make a positive change to your nutrition? Whether you’re making a small adjustment or going all-in on a new wellness plan: make a POWER BOWL! A power bowl will be a good source of healthy carbs, lots of protein and veggies and loads of flavor. The ingredients are completely flexible, so it can be meaty or vegetarian, grain-free or vegan, no-carb or dairy-free. And any power bowl could be Whole30, gluten-free, Keto, Paleo, or Weight Watchers approved!

No matter which ingredients you choose to put into it, creating a power bowl is the perfect way to eat a balanced meal that completely satisfies. There are endless ways to make a power bowl. Plus, it is a great way to use up leftovers in the fridge.

Grains (including Gluten Free options): Brown Rice, Quinoa, Barley, Bulgar, Couscous, Farro, Millet

Veggies:

Raw : Radishes, Carrots

Roasted: Beets, Sweet Potatoes, or Brussels Sprouts

Sautéed: Broccoli, Peppers and Onions, Mushrooms, or Cauliflower

Frozen: Corn

Fresh: Shredded Cabbage, Arugula, Kale, Chard, and Fresh Herbs

Proteins: Beans and Legumes, like Chickpeas, Black Beans, or Lentils, Edamame, Tempeh, Tofu, Eggs, Canned Tuna, Fish, Chicken Breast, Steak, Pork

Fats: Cheese, Dairy-free Cheese, Greek Yogurt, Guacamole or Avocado, Hummus, Miso, Olive Oil, Nuts, Seeds

Add Salsa or Hot Sauce on top, if you desire.

ENJOY! Let me know in the comments how you made yours!