Health & Wellness

Healthy is the new skinny

My mission is to help women take the STRESS out of getting healthier, and find a happy balance through small changes.  We have enough stress in our lives! We start by talking about your goals:

• nutrition

• stress

• sleep

• movement

• mindset. 

To start, I want you to add back what’s missing from your diet! If you focus more on the quality of your nutrition, you won’t have to count it, because eliminating and restricting don’t work.

Due to a variety of environmental conditions (over-farming, soil depletion, synthetic, and fertilizers), our food is not like it was 50 years ago. It is nearly impossible to obtain the necessary nutrients through whole foods, especially if you are someone with limited time, money, and/or resources.

The drastic rise in obesity, autoimmune diseases, and cancer is attributed to poor diet, nutrient deficiencies, and toxin exposure.

Common symptoms of nutrient deficiencies include:

• Stubborn or unexplained weight gain

• Inability to increase lean muscle despite exercise efforts

• Fatigue

• Anxiety and depression

• Digestive issues

When we decrease our body’s response to mental and physical stress and support the body’s own detoxification processes, we can help eliminate stubborn fat, increase metabolism, and allow the body to be nourished by nutrients from whole foods.

Community Matters

I’m proudly partnered with Isagenix, a trusted and respected holistic nutrition company, with products that are backed by science.

I lead a private Facebook group for individuals either currently using or interested in trying Isagenix for overall health. The goal of this group is to provide community, support, information, and accountability for members seeking HEALTHY BALANCE.

Ready to jump right in?

Choose one of my proven wellness packages: