đ„EASY & HEALTHY Weeknight Soup (No measuring necessary!) Turkey Italian sausage, crumbled (4-6 links) Garlic (2-3 cloves) Yellow onion, diced (1) Carrots, chopped Celery, chopped Basil (to taste) Salt/Pepper (to taste) Broth (1-2 cartons) Cannellini beans (1-2 cans) Diced tomatoes (1 big can) Kale Pasta (optional) Crumble and cook sausage. Add onion, carrots, … [Read more...]
Vulnerability
If more people can be vulnerable about their struggle I think we would all stop assuming everyone has it so much easier than us. After almost 5 years, I still walk the daily tension of accepting yet holding myself accountable to making positive choices. The process of change is hard, but beautiful. I would hate to perpetuate the notion that the qualities you admire about someone come easy. … [Read more...]
Yoga
When in doubt, sweat that shit out. … [Read more...]
My Anxiety
In 2008, I was a happy newlywed. Great job. No kids. Out of seemingly nowhere, I began suffering from severe panic attacks. I thought I was having a heart attack and going crazy. People would tell me that I should just âcalm downâ and be grateful for what I had. Itâs tough when your injury or illness isnât visible! It got worse after I had my first child. I was even … [Read more...]
Parents: Happy Back to School!
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