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Power Bowls
Whether you are trying to cook at home more to save money, or eat healthier - power bowls are delicious & easy to make.
What are SUPERFOODS and how do I get more?!
There’s no official scientific definition of “Superfood”, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals.
Looking for the Silver Lining and Ways to Your Reduce Anxiety in Today’s World
As your body perceives stress, your adrenal glands make and release the hormone cortisol into your bloodstream. Often called the “stress hormone,” cortisol causes an increase in your heart rate and blood pressure. Excessive stress can lead to anxiety and depression.
My Experience with Anxiety
In 2008, I was a happy newlywed. Great job. No kids. Out of seemingly nowhere, I began suffering from severe panic attacks. I thought I was having a heart attack and going crazy.
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