There’s no official scientific definition of “Superfood”, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals.

What’s missing in women’s diet?⁣ Protein.⁣ It fuels your body, increases metabolism, increases your lean muscle, and gives you energy!!!⁣ ⁣Think protein shakes are boring? ⁣

Protein bites are easy to make, delicious, and energy-boosting! This recipe yields about 15 balls, around the size of a teaspoon.

Walk into your local grocery store and you are most likely greeted by a beautiful and colorful display of fruits and vegetables. Start your shopping here and you’ll be eating healthy, right? Not necessarily.