About a week and a half ago, the kids went back to school. That entire week, I started having annoying back pain, seemingly out of nowhere. It was really bothering me, especially when I started having sporadic pain down my arms and into my hands.

There’s no official scientific definition of “Superfood”, but it’s generally accepted that superfoods contain high levels of much-needed vitamins and minerals.

If more people can be vulnerable about their struggle I think we would all stop assuming everyone has it so much easier than us. After almost 5 years, I still walk the daily tension of accepting yet holding myself accountable for making positive choices.