Healthy is the new skinny.
To meet your goals, I want you to add back what’s missing from your diet! If you focus more on the quality of your nutrition, you won’t have to count it, because eliminating and restricting don’t work.
Due to a variety of environmental conditions (over-farming, soil depletion, synthetic and fertilizers), our food is not like it was 50 years ago. It is nearly impossible to obtain the necessary nutrients through whole foods, especially if you are someone with limited time, money, and/or resources.
The drastic rise in obesity, autoimmune diseases, and cancer is attributed to poor diet, nutrient deficiencies and toxin exposure.
Common symptoms of nutrient deficiencies include:
stubborn or unexplained weight gain
inability to increase lean muscle despite exercise efforts
anxiety and depression
When we decrease our body’s response to mental and physical stress, and support the body’s own detoxification processes, we can help eliminate stubborn fat, increase metabolism, and allow the body to be nourished by nutrients from whole foods.
I am proudly partnered with Isagenix, a trusted and respected holistic nutrition company, with products that are backed by science.
More info is available here: http://thebelins.isagenix.com