When in doubt, sweat that shit out. … [Read more...]
Yoga
My Anxiety
In 2008, I was a happy newlywed. Great job. No kids. Out of seemingly nowhere, I began suffering from severe panic attacks. I thought I was having a heart attack and going crazy. People would tell me that I should just “calm down” and be grateful for what I had. It’s tough when your injury or illness isn’t visible! It got worse after I had my first child. I was even … [Read more...]
Bucket List: Run a Half Marathon
“Run a half marathon!” 📝 It’s been on my bucket list a long time. Right up there with “Travel to 30 countries!” Things that are neat to dream about, but probably won’t happen. 💭 💻 When interviewing my friend, Bill for a blog post about running last fall, he asked me if I would ever run a half marathon? I laughed. But, he made it seem possible, and spoke real belief into me. He told me … [Read more...]
Grocery Store Tour
Overwhelmed at the grocery store? Want to learn about GMOs and why people are buying organic? Learn to look for certain ingredients? Learn you where to find and what to buy to make healthy, delicious meals at home! NEXT SESSION IS MARCH 2017 at Wegmans. Sign up here! … [Read more...]