Recently my friend Bill and I were chatting about the Buffalo Marathon. I told him that it has been on my Bucket List for years to run a Half Marathon. He suggested I run the Buffalo Half in May, and I laughed. He rebutted with "if I can run two half marathons, so can you!" I was still skeptical, so I started asking a LOT of questions. If this is on your bucket list too, keep reading. About … [Read more...]
What are SUPERFOODS and how to get more?!
"I don't have time to eat!" "I am trying to lose weight, but I am hungry." "I skip meals to save calories!" "I am tired by 2pm" "I am killing myself in the gym, but can't get the results I want." "I have pregnancy morning sickness and so nauseous I can't eat!" Sound familiar? You need SUPERFOODS! WHAT ARE SUPERFOODS? There’s no official scientific definition of “Superfood”, but it’s generally … [Read more...]
Protein Bites
Protein bites are easy to make, delicious and energy boosting! This recipes yields about 15 balls, around the size of a teaspoon. Ingredients: 2 cups old fashioned rolled oats 1/2 cup coconut flakes 1 tablespoon black chia seeds 1 teaspoon cinnamon 1/2 cup raw honey 1/2 cup nut butter 1 scoop vanilla undenatured whey protein Place on lined baking sheet and refrigerate for 2 hours. Each bite … [Read more...]
Organize Your Refrigerator
https://www.youtube.com/watch?v=vjX96QPwpyc … [Read more...]
Review of Disney Cruise Line
My family just got home from our first ever Disney Cruise. We cruised on the Disney Magic to the Bahamas! What an experience! Disney knows how to travel! We chose this option for our winter break over a traditional Disney World vacation, because our kids are still fairly young, and we hoped this would be a more relaxing option! It definitely was! Time on the beach, a day at sea spent by the … [Read more...]
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